waves
 

Dana Sez: Don't Whine!
It drags the whole team down


 

fishfish

notes and news

Adult Swim! Announcing Coach Dana's Adult Swim Clinics. Get the schedule here & Register with the guards at the pool. You can also get Dana's Daily Swim Workout

"Dana gave us great instruction. It was well worth the time. It was fun and she didn't laugh at us. Her Daily Workouts are a great motivator. "

-- Swim Clinic Participant